Welcome to Yoga and Melody!
 

Real Yoga for Real People.
The practice of yoga improves physical strength, increases flexibility, lubricates joints, lengthens tendons, naturally detoxifies the body's systems,
aligns the body and clarifies the mind.  Postures are modified to suit the practitioner and ensure growth.  
So yoga is wonderful for everyone!


Yoga benefits also include: 

  • Natural Weight Loss 
  • Naturally Defined Physique 
  • Better Body Tone 
  • Increased Stamina
  • Improved Posture 
  • Reduce Stress
  • Creates Better Lung Capacity
  • Relaxed and Peaceful Mind

Please see our class calendar for a session that suits your needs.  Schedule includes classes for beginners to advanced practitioners, prenatal/postnatal, and those who enjoy a more restorative approach.  Private lessons are available for yoga therapy and kids.  

I look forward to seeing you all in class.  

Namaste,

Melody


Please call 917-376-3059 or email melodysyoga@gmail.com for more information.