Service Description

Yoga and Melody offers Hatha Yoga classes designed to create a harmonious balance between body and mind. Through mindful movements, foundational postures (asanas), and breathwork (pranayama), my sessions focus on aligning energy with slower-paced sequences and longer holds, making it an ideal practice for beginners to enhance strength, flexibility, and inner calm and tranquility. Embrace your wellness journey wth me and discover the transformative power of mindful movement and breath! TERMS: All students must book online and full payment for the series is due upon booking to hold your spot. There will be no refunds for missed classes. No exceptions. NOTE: 1. Classes will be 1 hour each. 2. Video conferencing is an option for those that would like to practice yoga from their home. If you choose to practice from home, Melody will send you a fresh new link for each class (do not use the link that Wix provides upon registration).