Outdoor Yoga (Summer)
Outdoor Yoga. Connect your yoga practice with the outdoors and nature
- 1 hr1 hour
- 25 US dollars$25
- Private secluded outdoor setting
Join Melody on Sunday mornings and practice Vinyasa yoga in a quiet outdoor tree-lined tranquil setting. This outdoor practice will be focused on Vinyasa flow and discovering the 8 Limb Yoga path. Vinyasa is a creative form of yoga. Yoga postures are linked together with the breath in a flowing sequence. The beauty of Vinyasa is in its variety. A class maybe dynamic and focus on strength or slower and focus on flexibility and mobility. The steady cycles of breath provide a calming focal point. The continuous flow of movement offer a cardiovascular benefit. Overall, Vinyasa is great for the body and mind. Class #1 (July 17, 2022) We will be working on postures that stimulate the solar plexus chakra. Focusing on our fire space will help bring transformation through self-discovery. Class #2 (July 24, 2022) We will be working on the heart chakra. Balancing the air space helps to cultivate deeper compassion for yourself and others. Class #3 (July 31, 2022) We will be working on the opening the third eye. Focusing on the sixth chakra brings clarity and intuition. Please consider bringing sunscreen lotion and a towel. Preregistration is mandatory and space is limited; therefore, full payment is required for class upon registration. All sales are final. No exceptions.
To cancel or reschedule, we request that you contact us at least 24 hours in advance of session.
located at the front door entrance 26 Rose Ln, Staten Island, NY 10312, USA