Service Description

The classes will follow a particular theme monthly and are offered in a series package. A yoga class uniquely designed for women. This is an All-Level class. Yoga postures, breathing techniques and meditation to help common conditions that women specifically deal with. Topics to include: -The Pelvic Floor -Menopausal symptoms -Headaches -Anxiety -Menstruation issues -Digestive health -Heart health -Energy -Depression / low mood -Back issues -Osteoporosis -and more Topics will change each Monday. TERMS: All students must book online and full payment for the series is due upon booking to hold your spot. There will be no refunds.