Service Description

This workshop is taught in the studio and open to all, but is also streamed live via Zoom for those that want to practice in private. The workshop involves yoga nidra, which is a guided meditation. The workshop will include mantras, mudras, visualization, and meditation. Clients lie on their yoga mats in relaxation. We will balance these subtle energy centers. Yoga props are welcome for comfortability. NOTE: Students must bring their own yoga props. This workshop will help you navigate through the season blissfully with a sense of general wellness. ​ The workshops are limited engagements only (not taught every week). Topics will be announced periodically. Seating is limited and pre-registration is required.

Cancellation Policy

All sales are final. No exceptions. To reschedule, we request that you contact us at least 24 hours in advance of session.

Contact Details

• 26 Rose Ln, Staten Island, NY 10312, USA

  9173763059

  melodysyoga@gmail.com