Service Description

Join Melody on Sunday mornings and practice Vinyasa yoga in a quiet outdoor tree-lined tranquil setting. For the month of September, we will be working on Self-Care. This outdoor practice will be focused on Vinyasa flow and discovering the 8 Limb Yoga path. Vinyasa is a creative form of yoga. Yoga postures are linked together with the breath in a flowing sequence. The beauty of Vinyasa is in its variety. A class maybe dynamic and focus on strength or slower and focus on flexibility and mobility. The steady cycles of breath provide a calming focal point. The continuous flow of movement offer a cardiovascular benefit. Overall, Vinyasa is great for the body and mind. Please consider bringing sunscreen lotion and a towel. Preregistration is mandatory and space is limited; therefore, full payment is required for class upon registration. All sales are final. No exceptions.

Cancellation Policy

All sales are final. No exceptions. To reschedule, we request that you contact us at least 24 hours in advance of session.

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