Yoga and Melody
Staten Island's Premiere Yoga Therapeutics Studio for Holistic Health & Wellness
Services Offered
Therapeutic Yoga
Recommended for:
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Post orthopedic surgery
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Post-traumatic injuries
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Cancer care
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Anxiety & panic disorder
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Combined with physical therapy
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Combined with Chiropractic therapy
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Lung disorders
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Parkinsons
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Multiple Sclerosis
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Cystic Fibrosis
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Scoliosis
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Benefits (Relax & Heal):
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Balances nervous system
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Balances the immune system
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Deepen lung capacity
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Align the musculoskeletal system
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The classes are 60 min. and open to all.
Offered as individual or group private sessions
Hatha Yoga
Recommended for:
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Autoimmune disorders
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Joint issues
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Back & neck pain
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Parkinsons
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Multiple Sclerosis
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Cystic Fibrosis
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Tight muscle relief
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Dizzyness
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Depression sufferers
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Lung disorders
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Prenatal & postnatal
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Benefits:
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Improves posture
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Promotes musculoskeletal balance
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Increases mobility & flexibility
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Reduces stress & anxiety
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Balances the immune system
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Deepens lung capacity
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Brain training & increased concentration
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The classes are 60 min. This is a slower-paced yoga practice, great for beginners and experienced alike, where poses are held longer, allowing increased flexibility.
Offered as a limited monthly group series