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Services Offered

Therapeutic Yoga

  Recommended for:

  • Post orthopedic surgery 

  • Post-traumatic injuries

  • Cancer care

  • Anxiety & panic disorder

  • Combined with physical therapy

  • Combined with Chiropractic therapy

  • Lung disorders

  • Parkinsons

  • Multiple Sclerosis

  • Cystic Fibrosis

  • Scoliosis

Benefits (Relax & Heal):

  • Balances nervous system

  • Balances the immune system

  • Deepen lung capacity

  • Align the musculoskeletal system

 The classes are 60 min. and open to all. 

Hatha Yoga

Recommended for:

  • Autoimmune disorders

  • Joint issues

  • Back & neck pain

  • Parkinsons

  • Multiple Sclerosis

  • Cystic Fibrosis

  • Tight muscle relief

  • Dizzyness

  • Depression sufferers

  • Lung disorders

  • Prenatal & postnatal 

Benefits:

  • Improves posture

  • Promotes musculoskeletal balance

  • Increases mobility & flexibility

  •  Reduces stress & anxiety

  • Balances the immune system

  • Deepens lung capacity

  • Brain training & increased concentration

The classes are 60 min. This is a slower-paced yoga practice, great for beginners and experienced alike, where poses are held longer, allowing increased flexibility.

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