Yoga and Melody

Calm Strength - Inner Peace - Unwavering Steadiness

Staten Island's premiere Yoga Therapy

About Our Practice

Melody is a 500-hr Established Registered Yoga Teacher (E-RYT®500) practicing since 2002.  The foundation of her practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, Yoga and Melody strives to promote an understanding of the inter-dependency of all these aspects in your personal health and well-being.

Vinyasa Yoga

Vinyasa flow is a series of movements each linked to another, which coordinate Prana (breath) and Asana (postures), creating a moving meditation. With its flowing movements and fast pace, Vinyasa builds heat in the body and stretches the muscles, increases cardiovascular health, reduces stress and anxiety, and has a tremendous effect on mental and physical energy.

Prenatal & Postnatal Yoga

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Yoga and Melody attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Hatha Yoga

A powerful tool for self transformation, Hatha yoga is a series of individual postures, rather than flowing movements, which brings attention to our breath and helps us to find stillness within. Hatha is broken down as: HA (Sun) and THA (Moon) energies. Hatha yoga creates alignment and balance thus uniting opposites.

Contact Us

Should you be arriving by car, public street parking is available for our customers along Richmond Rd. and St Andrews Rd.

3173 Richmond Rd, Staten Island, NY 10306, USA

(718) 948-0245