Service Description

Yoga and Melody's traditional Vinyasa yoga basic level instruction. This is great for beginners or for those who like a foundational practice. Join me for a transformative experience that will leave you feeling refreshed and rejuvenated. This beginners / basic level class will teach you yoga breathing techniques, yoga postures and how they benefit the body and mind. If practiced routinely, this class will build stronger muscles, increase flexibility, improve posture, reduce stress and increase body awareness. The vinyasa yoga sessions are an active form designed for cardio health, thus improving respiratory fitness, joint health, and stress reduction while enhancing mood. The practice helps to lower blood sugar and cholesterol levels, bringing your body to a healthier weight. TERMS: All students must book online and full payment for the class is due upon booking to hold your spot. There will be no refunds. No exceptions.