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Yoga for Fibromyalgia (FMS)

Yoga, when practiced appropriately, can help people with fibromyalgia (FMS). Evidence suggests that people with FMS have an overactive sympathetic nervous system, which is turned on most of the time. Fibromyalgia manifests as pain in the fiber of the muscles, often throughout the body. Other symptoms of FMS are fatigue, headaches and sleep disturbances. Yoga can teach those with FMS to switch the stress response to a relaxation response mediated by the parasympathetic nervous system. Learning to modulate your stress response can not only diminish your symptoms but help you deal with the stress of having a disorder that is poorly misunderstood by both the medical community and the public. Yog

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